Saturday, September 22, 2018

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Suicide Prevention Awareness Month provides a dedicated time to come together with collective passion and strength around a difficult topic. We can all benefit from honest conversations about mental health conditions and suicide, because just one conversation can change a life.

National Alliance on Mental Illness 



About Suicide

Suicide is complicated and tragic, but it is often preventable. *According to the National Institute of Mental Health, the suicide rate has significantly increased in the United States since 1999, nearly 45,000 lives lost to suicide in 2016 alone. Too often left behind are friends and family members to navigate the tragedy of loss. There is no single cause to suicide, it is linked to mental health conditions and stressful life experiences such as: relationship problems, financial issues/job loss, substance use problems, and health issues. It is important to note that suicide is not a normal response to stress. Suicidal thoughts or actions are a sign of extreme distress, not a harmless bid for attention, and should not be ignored.  Knowing the warning signs and how to get help can help save lives.

*Warning Signs

These are the most common signs that someone is in emotional distress:

    • Feeling like a burden
    • Being isolated
    • Increased anxiety
    • Feeling trapped or in unbearable pain
    • Increased substance use
    • Looking for a way to access lethal means (e.g., a firearm or pills)
    • Taking great risks that could lead to death, such as driving extremely fast
    • Increased anger or rage
    • Extreme mood swings
    • Expressing hopelessness
    • Sleeping too little or too much
    • Talking or posting about wanting to die
    • Giving away important possessions
    • Saying goodbye to friends and family
    • Putting affairs in order, making a will


*5 Action Steps for Helping Someone in Emotional Pain


  1. Ask: “Are you thinking about killing yourself?” It’s not an easy question but studies show that asking at-risk individuals if they are suicidal does not increase suicides or suicidal thoughts.
  2. Keep them safe: Reducing a suicidal person’s access to highly lethal items or places is an important part of suicide prevention. While this is not always easy, asking if the at-risk person has a plan and removing or disabling the lethal means can make a difference.
  3. Be there: Listen carefully and learn what the individual is thinking and feeling. Findings suggest acknowledging and talking about suicide may in fact reduce rather than increase  suicidal thoughts.
  4. Help them connect: Save the National Suicide Prevention Lifeline’s number in your phone so it’s there when you need it: 1-800-273-TALK (8255). You can also help make a connection with a trusted individual like a family member, friend, spiritual advisor, or mental health professional.
  5. Stay Connected: Staying in touch after a crisis or after being discharged from care can make a difference. Studies have shown  the number of suicide deaths goes down when someone follows up with the at-risk person.

*(source: National Institute of Mental Health)


We Need to Talk About Suicide.


It’s important to remember that even if suicide is difficult to talk about, it is necessary. Talking openly about suicidal thoughts and feelings can save a life. Often it is a friend or family member that recognize the signs, but even for them it can be difficult to broach the topic. Help is available.  You just need to reach out.  If you or someone you know need immediate help, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). They have trained counselors available 24 hours a day, 7 days a week to speak with you or your loved one.  The Lifeline is also available for the deaf and hard of hearing - Lifeline via TTY at 1-800-799-4889.  For support via text through Crisis Text Line – Text HOME to 741741 for free, 24/7 crisis support in the U.S.


EAS - Here to help you.


You are not alone. It takes a lot of courage to open up and talk about your suicidal feelings or talk to someone you think is feeling suicidal.  If you are experiencing difficulty or just need some support, please contact EAS at 1(888)829-8999 to set up a confidential appointment.  We are here to help you.  If you are in crisis and need immediate help call 911 or go to your nearest emergency room.


 EAS has two locations to serve you:


3600 Lime St., Bldg. 3, Ste. 314

Riverside, CA 92501

Office Phone: (951)778-3970

Desert Area

41120 Washington Street, Suite 106

Bermuda Dunes, CA 92203

Office Phone: (760)328-6863


For easy and fast access to the services provided by EAS, download our free mobile app, EAS RivCo, today! Gain access to self-help articles, relaxation and stress management tools, as well as information about the services EAS provides. EAS RivCo Mobile App is available on Google and iTunes by searching EAS RivCo. To log-in you will need the company ID (please call EAS at 1(888)829-8999 or email us at for ID code).     




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Did you know EAS features two free webinars monthly?  We believe in keeping employees well informed in the areas of personal happiness and professional satisfaction. Our goal with these webinars is to make education accessible and convenient, as we strive to support and enhance the overall quality of life for Riverside County employees. 

Go to our website at to view our upcoming webinar calendar or to view past webinars.  Better yet, become an EAS VIP today and be one of the first to get the exclusive on all upcoming EAS events!  Plus receive priority registration for all our webinars.  You can register by going to the EAS webinar calendar and click on EAS VIP Club, it’s that easy!  If you would like more information about becoming a VIP, email EAS at or call (951)778-3970. We look forward to hearing from you!